A cup of tea can warm you up, provide a source of comfort, and often signifies a break; a chance at some you-time to recharge and reset. But did you know a healthy herbal tea isn’t just good for your wellbeing, but your health too?  

Tea has been used all over the world for centuries to treat ailments – a natural remedy that can be concocted with a few natural ingredients. From stress and anxiety, to restlessness and sleep issues; tea that supports your gut health, helps you lose weight, and even provides anti-aging properties, herbal tea can deliver a wealth of benefits for your body in a few blissful sips. Explore these different herbal teas to discover a brew that’s just right for you.    

1. GREEN TEA  

Green tea is ultra-rich in antioxidants – they’re the superheroes that protect your body from aging. Antioxidants proactively protect cells from damage that can lead to several chronic illnesses – a superfood that can support brain health, heart health, protect against cancer, support weight loss, boost immunity, support bone density (vital as we get older), and balances blood sugar levels to help prevent diabetes. Green tea and matcha tea are linked to a long, healthy lifespan. Its detoxifying properties mean skin is clearer too. If you add one tea to your life, make it this one! And if tea’s not on the menu, try a Green Matcha Latte instead! 

2. LINDEN TEA  

Linden tea has been used in folk medicine across the world to relieve high blood pressure, calm anxiety, and soothe digestion. Encourage relaxation, fight inflammation and reduce mild pain. It’s thought to lower blood pressure, aid sleep, and soothe your digestive tract for better gut health. Better gut health isn’t just good for your digestion, but a healthy gut supports healthy immunity and healthy brain function too.  

3. TURMERIC TEA  

The golden spice has gained popularity recently as people have realized turmeric’s endless health benefits, including its impressive antioxidant and anti-inflammatory properties. Drinking turmeric tea can reduce arthritis symptoms, boost immune function, help to reduce cardiovascular complications, help prevent and treat cancer, help to lower bad cholesterol, and help to manage IBS (irritable bowel syndrome). A cup a day can go a long way! For a caffeine boost, try a turmeric latte instead.  

4. GINGER TEA  

If you’ve got an upset stomach, nausea, morning sickness, suffer from IBS or gut health issues, ginger tea could support you to find balance. As an anti-inflammatory, ginger tea is also thought to alleviate pain and muscle aches including osteoporosis, headaches, menstrual cramps, DOMS (delayed onset muscle soreness), and joint pain. Some research shows that ginger can reduce the chance of developing heart disease and may help prevent cancer too. 

5. PEPPERMINT TEA  

This cooling, refreshing tea is sharp and invigorating – ideal for mornings! It’s revered for its abilities to ease bloating and indigestion, and is naturally caffeine-free so can be enjoyed any time of the day. The menthol smell of the mint might also improve nasal airflow if you’re suffering from congestion. Plus, thanks to its antibacterial properties, it’ll give you minty-fresh breath!  

6. CHAMOMILE  

If you struggle to wind down at night or you’ve completed a strenuous evening workout, chamomile could be the calming remedy you night to slow things down and make it easier to drift off. Chamomile contains chemicals called flavonoids, a type of nutrient present in lots of plants. It can reduce menstrual cramps, treat diabetes and lower blood sugar, slow or prevent osteoporosis and reduce inflammation. It could also treat cold symptoms, and help to prevent cancer. And relax! 

7. ECHINACEA TEA  

This popular remedy is thought to shorten the common cold and relieve symptoms earlier with regular cups. Echinacea is thought to boost the immune system to help your body to fight off bacteria and viruses.   

Add these healthy herbal tea blends to your daily wellness routine for a healthier, happier you!