There’s no need for a loading phase. Take 2 capsules per serving and 2-6 capsules per day. For maximum results, take the capsules an empty stomach, 90 minutes before your workout.
100% PURE Creatine Monohydrate powder.
Suitable for vegans. Not suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If doubt the suitability of this product, consult your GP. Do not exceed the recommended daily dose.
Store sealed in a cool dry place out of direct sunlight and the reach of children.