From powders to gummies; capsules to injections, collagen supplements are taking the health and beauty industries by storm, and with everyone from Jennifer Aniston to Kourtney Kardashian swearing by them for providing the ultimate anti-aging elixir, you might be wondering if they’re worth the hype or just another celebrity beauty fad. Maybe you’re asking yourself: which collagen supplements actually work, and are they really worth taking? Is collagen the secret to looking younger?  Luckily, we’ve got the answers. 

Keep reading to learn how collagen can make a difference to your skin, body, and wellbeing, but first, we consulted the experts to ask them: what is collagen and how can it help us?  

WHAT IS COLLAGEN?  

Collagen is known as the ‘glue’ that holds everything together, from our skin to our hair, nails, joints, bones, tendons, and cartilage.  

“Collagen makes up the main protein of the skin. It is 72% of the dry weight of the skin and is the most abundant in the skin apart from water, which thus reflects how important collagen is to the skin and its structure,” says Hollie Simpson, skincare expert, and trainer at Our Skin Academy.  

It’s the most abundant protein in the body, but collagen formation decreases as we age. This reduction in collagen formation means over time our skin becomes duller and looser. We lose plumpness and dewiness, and fine lines and wrinkles start to appear. The lack of collagen can also make our hair and nails brittle and joints and bones weaker. Collagen supplements can support more collagen formation to help to delay the aging process making way for healthier, younger-looking skin, hair, and nails, and prolonged healthy, strong bones and joints so you can stay active without pain for longer.  

WHO SHOULD TAKE COLLAGEN SUPPLEMENTS?  

Since collagen formation decreases by about 1% a year from age 25, it’s never too early to start topping up our collagen reserves to promote healthy aging.   

It becomes even more important as we head into our forties and fifties and want to retain more of our youthful radiance, especially for women during menopause who experience a dramatic dip in estrogen. “Estrogen stimulates the production of collagen, elastin, and hyaluronic acid and helps the skin stay plump and firm and look younger,” says Kevin Herbert, skincare expert from 28 Days Skin.  

WHAT ARE THE BEST COLLAGEN SUPPLEMENTS WORTH TAKING?  

Ingenious Beauty is an incredibly potent and powerful collagen supplement, combining marine collagen peptides, hyaluronic acid, and antioxidant astaxanthin to not only boost anti-aging and improve the look and feel of skin, hair, and nails but deliver super hydration and protect the body from environmental stressors that can cause premature aging. 

A leading pioneer in the industry, the Ingenious Beauty collagen patented formula was developed using pioneering research by scientists studying aging and the effect of collagen on the body. The natural ingredients deliver a breakthrough in collagen absorption to deliver visibly younger-looking skin (confirmed by 98% of women in the biggest collagen supplement trial ever conducted) with reduced wrinkles. Plus, skincare legend, Liz Earle, said that she was “genuinely impressed by the science behind Ingenious Beauty.” For beauty science at its best, get the all-over glow with Ingenious Beauty.  

SKIN MOLECULE X DRINKABLE DAILY COLLAGEN  

Delicious orange-flavored collagen shots deliver 10,000mg of high-quality marine collagen peptides, plus a dose of skin-hydrating hyaluronic acid, coenzyme Q10, and essential vitamins and minerals for a youthful, dewy complexion.  

Pore visibility is reduced to make way for a smoother, plumper complexion. An expertly developed formula promotes collagen synthesis and production, reduces oxidative stress and signs of fatigue, and boosts the look and feel of skin, hair, and nails for a confidence boost like no other!  

SKIIN COMPANY BEAUTY BOOST  

To enhance beauty from the inside out, boost skin, body, and wellbeing with SKIIN Company Beauty Boost sachets. The protein-packed formula boost skin hydration and elasticity provides anti-aging support contributes to strong and glossy hair and nails, healthy bones and joints, and improves gut health and immunity.  

Empty the unflavored sachet into your favorite beverage, coffee, water, or smoothie, and enjoy a blissful moment to yourself!  

ELLACTIVA COLLAGEN & HEALTHY BONES  

Support a healthy lifestyle with Ellactiva Collagen & Healthy Bones Caramel Cream Chews. Ellactiva’s formulas are backed up with rigorous scientific research and clinical trials to deliver these beauty-boosting gummies.  

Boost skin’s firmness and elasticity for a more radiant and youthful appearance whilst also promoting healthy digestion and good bone health.  

A common menopause symptom is experiencing a loss of bone density or bone weakness that can lead to osteoporosis. Support healthy bones and joints with this specific formula, so you can go on leading an active, healthy lifestyle at your own pace.  

ZENII SKIN FUSION  

  Press pause on the aging process with Zenii’s Skin Fusion. An incredible blend of high-strength marine collagen, hyaluronic acid, vitamins, minerals, and antioxidants delivers the ultimate youth-boosting formula.  

The highly bioavailable sugar-free liquid supports skin, hair, and nail strength and health, and has been voted the best anti-aging drink for two years running by Healthcare and Pharmaceutical Awards.  

ANTI-AGING ANTIDOTE 

Whether you take yours in capsule, liquid, or powder form, there’s a youth-boosting collagen supplement to suit your self-care routine!