Many of the Bio-Synergy athletes swear by its performance boosting effects. ZMA, which is short for zinc and magnesium aspartate, but also includes vitamin B6, can improve athletic performance, support muscle recovery and raise testosterone levels.
How does it work? Bio-Synergy ZMA is designed to replace essential minerals that you may be missing. Athletes that train hard often have lower levels of zinc and magnesium, which are lost through sweat. Research suggests that zinc deficiency may decrease performance and the ability to recover, while also impairing normal immune functioning.
The mineral also plays a crucial role in protein synthesis and cell growth – affecting your muscles’ ability to repair and grow. Insufficient zinc has also been shown to affect testosterone levels and normal liver functioning, making it a crucial mineral for any athlete.
So is magnesium. It’s essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system. Magnesium deficiency is also linked with poor sleep, and using a ZMA supplement can help you get a better night’s sleep and boost your muscle recovery.
Our final key ingredient, vitamin B6, has been shown to support the body’s ability to convert protein into energy. Once again, this is crucial for your muscle recovery and growth. With Bio-Synergy ZMA, you get three effective ingredients in one powerful supplement.