For creatine loading, have three servings per day. For example: mid-morning, after lunch and mid-afternoon. Add one scoop to 500ml of water and shake/stir. Drink before your workout to ensure your body is sufficiently hydrated and ready for action. Sip during your session to keep hydration levels up and also deliver an explosive burst of creatine energy. This drink is also brilliant for recovery and the L-glutamine will help your body excrete lactic acid so you don’t feel stiff the next day.
Dextrose, Creatine Monohydrate, L-Glutamine, Natural Orange Flavouring, Citric Acid, Beta Carotene (Natural Colouring), Magnesium Sulphate, Sodium Chloride, Sweetener (Sucralose), Potassium Chloride, Calcium Chloride.