Add 1 scoop (30g) to 1 liter of water and shake, ideally in a sports bottle or shaker. You should also be well hydrated before you exercise by drinking 1/3 and then sipping throughout your workout. Make sure you have some when you have finished too.
Dextrose, Citric Acid, Natural Orange , Magnesium Sulphate, Sodium Chloride, Potassium Chloride, Sweetener (Sucralose), Natural (Beta Carotene), Calcium Chloride
Suitable for vegans. Not suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If doubt the suitability of this product, consult your GP. Do not exceed the recommended daily dose.
Store sealed in a cool dry place out of direct sunlight and the reach of children.