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If you wake up at the slightest disturbance, you may need to reduce your stress levels to counteract that fight or flight response, and develop a better bed time routine to help you find that deep restorative sleep our body needs to keep fighting fit and healthy. Get better quality sleep, and wake up refreshed with bedtime essentials like CBD, melatonin-infused remedies, sleep supplements, and relaxing drinks to help you quieten racing thoughts and anxiety at night.
When the after-effects of disrupted sleep affect your daytime too, reduce tiredness and fatigue with caffeine and energy boosters to help you to power up and stay focused. In order to support your health after disrupted slumber, take care of your insides with healthy nutrition, hydration and good gut health.