Jennifer Lopez  

At 52, Jennifer Lopez has got that eternal youth that we all crave: glowing skin, glossy hair and a killer body. Yes, she has a gruelling training routine, but it’s her nutrition that’s the real deal! 

"What you eat doesn't just affect your body; it can also affect the way your skin looks," Lopez told Hello!. 

Her trainer Tracy Anderson previously said of Lopez’s diet, “It’s all organic... with the balance of high-quality proteins and lots of nutrient-dense foods.” She also drinks 7 cups of water each day, powers up with lean protein, eats lots of antioxidant-rich leafy greens and healthy carbs like sweet potato, brown rice, quinoa, and oatmeal. 

If you struggle to fit getting your greens into your diet, try supplementing them. 

Victoria Beckham  

Global megastar Spice-Girl-turned-fashion-designer Victoria Beckham has revealed she is a creature of habit and “very disciplined” with what she eats. 

She eats lots of fresh fish, vegetables, and salads but tends to avoid fruit as it can make her bloated. “I am very disciplined with my eating, but that’s how I find I get the most out of my body. I do eat seeds and nuts, but never fizzy drinks and no processed sugar. My treat is a few glasses of red wine, and I love tequila. I do eat carbs, but I keep them to a minimum. I have lots of avocado and really good fats, like salmon. With four children and a job, I work long hours, and doing this works for me so I can give 100 percent,” she told Net-A-Porter. 

If you find it difficult to incorporate omega 3 and fatty acids into your diet, turn to supplements to amp up your intake! 

Rosie Huntington-Whiteley 

Supermodel and former Victoria’s Secret Angel now runs her own make-up brand, Rosie Inc, and underwear range in UK fashion retailer, Marks & Spencer. Fashion darlings regularly swoon at her outfit mirror selfies thanks to her chic, fashion-forward styling. So, what does one of the most admired women in the world eat? 

Huntington-Whiteley says she doesn’t restrict anything unless she needs to get into shape quickly. “I believe in eating the whole egg, not just the white! I grew up in a household where nothing was restricted, so I don’t have any food rules,” she told Net-A-Porter. She swore by intermittent fasting after breastfeeding. 

Kate Hudson 

Superstar actor Kate Hudson looks as radiant as ever at 42, so what’s her secret? 

Although she admits she’s not super regimented, she always has celery juice first thing in the morning, and it helps to get her digestion moving. (She warns others if they’re doing the same, to have a bathroom nearby – noted!)  

Breakfast is either two boiled eggs with sourdough, avocado, and olive oil or oatmeal with lots of fruit, seeds, nuts, and maple syrup. Lunch is a salad or smoothie (and she’s even launched her own line of nutritional powders). Her favorite easy dinner is chicken with fresh herbs. For snacking, chips and salsa and dairy-free ice cream are her go-to's. Drinks-wise, she turns to sparkling water on healthy days, with the odd Negroni thrown in for good measure – a woman after our own heart! 

Tracee Ellis Ross

A Golden-Globe winning actor, dedicated activist, and CEO of her own haircare brand for curly hair, she needs plenty of energy to keep going. So, how does maven Tracee Ellis Ross fuel up? 

Firstly: water. She drinks an incredible 4 litres of the wet stuff – that explains her glowing skin! Breakfast is Special K with almond milk. Then, after her workout, she replenishes energy with a berry vegan protein shake. A typical lunch is a hard-boiled egg with quinoa, zucchini, and Brazil nuts, and for snacking, she opts for apple and peanut butter for slow-release energy. Delicious and healthy – our kind of feel-good foods! 

Lupita Nyong’o 

Black Panther and The 355 actor, Lupita Nyong’o reveals that she eats a natural breakfast of plantain, sweet potato and blueberries. 

Although her favorite juice is pineapple, if she’s feeling like she needs a moment of calm, she will reach for a healthy herbal tea – “lemongrass in a sunny nook,” she said. Blissful! 

Selena Gomez 

When actor and singer Selena Gomez is touring, she eats to sustain stamina, her nutritionist revealed. 

“I made sure the dressing room always had veggies and protein and brown rice or whole grains,” Amy Rossof Davies told Byrdie. 

She also included lots of water, green tea, and for lunch, chicken salad with grapes and celery. Gomez encourages others not to be restrictive with food. "Don't obsess about what you can't or shouldn't eat; focus on what good stuff you want to eat and how to make it yummy,” she told Byrdie. Amen to that! 

Ashley Graham 

Passionate about body positivity, model and Youtuber Ashley Graham, recently revealed her healthy diet and it’s full of green goodness! 

She likes to “get things moving” first thing with hot water with lemon. Post-workout, she reaches for her favorite green juice – kale, lemon, ginger, beets, apple, and parsley. 

For lunch, she’ll have a huge salad full of quinoa, carrots, tomatoes, avocado and leafy, green veg with pesto sauce. Yummy goodness we wouldn’t say no to! 

Need some food inspiration? Try out one of our delicious recipes.