Whatever you need pre-workout for – whether you want to hit a weightlifting PB, increase your endurance for a competition, or even just get you in the mood for training – there are lots of energy-enhancers and recovery rebuilders that can support your workout to help you reach your full potential every time. We’ve covered the best pre-workouts to boost your training, from some classic go-to pre-workouts you may have heard of like BCAAs, protein, and creatine, to natural pre-workouts that might be new to you like ashwagandha, beetroot, and algae to get your body pumped for the best workout of your life. Let the gains commence!
Bio-Synergy Super 7 Super Charge
This revolutionary blend contains seven key ingredients that boost energy and performance to help you hit more PBs, and ride from those post-workout endorphins. Unleash your biggest effort with creatine, AAKG, L-carnitine, B vitamins, carbs, and caffeine that provide the fuel to smash every rep. Together, this powerhouse combination helps to drive intensity and sharpens the mind-muscle connection to demolish the toughest workouts.
Bio-Synergy Activeman Free Motion
Are you waking up with more aches and pains lately? As we age, our muscles, bones, and joints can get weaker and more prone to problems because of the loss of collagen.
This is why it’s important that we look after them from as early as possible to avoid injury. Good nutrition is a great place to start and joint supplements can support your training (and movement in general) to help you move more freely. Activeman Free Motion does just that, to help you stay in the game without pain.
Bio-Synergy BCAA Powder
Drink this pre-workout powder to increase energy and enhance recovery for your daily workouts. It also comes in a caffeine-free version if you don’t want to be up all night after an evening workout.
Each serving delivers 5g of high-performance BCAAs as well as taurine, glycine, and beta-alanine to boost performance and drive. It also contains vitamin B6 to boost your body’s metabolism allowing the BCAAs to get to work repairing your muscles right after your workout. It means you can keep up the pace for your workout routine without slacking off because of soreness!
Bio-Synergy E.A.A Blend
Help to replenish the energy, vitamins, and minerals you’ve lost during your workout, bring yoru body back to balance, and optimize muscle growth and recovery with E.A.A Blend. E.A.A stands for essential amino acids – they are the building blocks of protein to kickstart muscle recovery and get the most out of every workout.
Bio-Synergy Activeman Oatein
If you enjoy knowing you’ve got increased carbs in the tank to fuel performance for your workout, reach for Activeman Oatein. Whey protein plus oats are probably one of the most powerful pre-workouts out there since the healthy carbs in oats provide sustained energy over a long period of time. Plus, it will fill you up so hunger pains won’t distract you from your reps.
Plant Supplements Vegan CBD Protein
Consuming enough protein is a key part of muscle recovery and therefore a key part of improving muscle mass, muscle strength, and muscle growth. If your muscles aren’t recovered, you risk getting injured which can put you out of action altogether, plus if your muscles aren’t fully repaired, you won’t be able to reach your full potential in every workout.
Power up with vegan protein infused with CBD from Plant Supplements. As a powerful adaptogen, CBD enhances your muscle recovery further. This natural remedy from the hemp plant relieves pain, and reduces inflammation which means you’ll feel better quicker, and might experience less muscle soreness. Goodbye DOMS!
Bio-Synergy Power Beet
One of nature’s best-kept secrets, beetroot has grown in popularity for endurance athletes like runners and cyclists. It provides a dose of nitrates which turn into nitric oxide to help you burn less oxygen when you exercise, which helps you to perform better for longer.
No one wants to be glugging down liters of beetroot juice before a workout, so Bio-Synergy created this killer supplement that provides you with all the endurance gains without the need for loo breaks. The bonus? Power Beet is also packed full of essential minerals, iron, nitrate, folate, magnesium, betaine, and anti-aging antioxidants that support your body to thrive!
Bio-Synergy No2 Pump
If you want to increase muscle mass and volume, get the ultimate muscle pump with Bio-Synergy No2 Pump. It increases the blood flowing to your working muscles to provide them with more oxygen and more nutrients to fuel them to work harder. It means more raw power with every rep – ideal for sprinting, CrossFit, boxing, and weightlifting. Get your pump on! Nanno Phi Chlorella Tablets
Vegan endurance athletes take note! Leverage this green superfood to help you keep going and experience less muscle soreness. Chlorella is a type of algae found in the ocean. It can increase your oxygen uptake, ideal for aerobic workouts!
It can also prevent muscle soreness. Chlorella’s alkaline nature means it can reduce toxins in the body, which means it can help to remove lactic acid that builds up in your muscles after an intense workout. It helps to remove lactic acid so there’s less chance of muscle soreness the next day! Add chlorella to your pre-workout smoothie to kickstart your recovery before you’ve even hit the gym!
Wunder Workshop Ashwagandha
If you want to feel more energized but with a calm focus, turn to this adaptogenic herb to see you through. Ashwagandha can be added to your daily wellness routine to support you inside and outside the gym.
It regulates stress hormones so you feel more balanced (which can come in handy during bouts of intense exercise), and provides a gentle, calming balance. It also balances blood sugar which can influence mood, memory, and energy. Not only that, but its calming nature means it’s also anti-inflammatory which can reduce joint pain, wounds, and muscle swelling.
If you’re looking for a natural, all-around balancer and energizer, this mighty herb, used for centuries in ancient healing, is your guy! Natural boosters are also great for enhancing performance without the added sugar and calories that other pre-workouts contain.
Beast mode activated!
