Pelvic Floor Exercises: How & Why To Do Them

Pregnant or not – do these exercises for less incontinence and leaking, and more orgasms!   

Baûbo’s Founders & Their Innovative Vulva Balm

The fiercely feminine B-Corp brand liberating women’s personal care products after centuries of stigma.   

How Kendall Jenner Calms Her Anxiety

Supermodel shares her wellness tips for feeling calmer, more optimistic and less anxious

Have Better Sex With These 7 Mindfulness Tricks

Mindful sex? Mind-blowing! 

8 Ways To A Better Work/Life Balance

Simple changes you can make today to be happier at work and in life.   

Working From Home? Try This 10-Minute Yoga Break

Hunched over a desk all day? Find relief with this simple yoga practice

How To Sleep Better Every Day

Wake up refreshed & ready to tackle every day with these practical sleep-boosting tips.

Self-Massage: How To Use It To Feel Better

Reconnect in mind, body, & soul by incorporating rejuvenating self-massage into your self-care routine.

Essential Oils To Transform Your Mood

Could these sensorial mood-lifters be the remedy your wellness routine is missing? 

7 Simple Ways To Soothe Stress

7 simple and effective ways to soothe anxiety and clear your mind.

All You Need To Know About Meditation

A step-by-step guide to getting your zen on starting with only 10 minutes a day.

5 Morning Rituals for a Calm Mood and Clear Mind

The best ways to set yourself up for a successful, positive day.

Your 10 Minute Morning Yoga Routine

Spare just 10 minutes a day to unlock your flow with this quick & easy morning yoga routine.

7 Adaptogenic Herbs To Relieve Stress

Get back to those feel-good vibes with an adaptogenic helping hand.

Soothe Vulva Discomfort With Baûbo's Le Baume

The cult wonder balm that soothes everyday vulva irritation for instant relief and hydration.