Derived from the Sanskrit for ‘sustainer’, Amla is known to be one of the most valued herbs for improving overall health and wellbeing. Ayurvedic doctors tend to prescribe this rejuvenating berry for its ability to protect skin and hair from premature ageing, while stimulating growth.
Key Benefits:
- Certified organic
- Strengthens skin, hair, and nails
- Protects the skin from oxidative stress
- Expels excess heat from the body
- Improves energy levels
Taste: tart, citrus – take a teaspoon daily in water or with a spoon of ghee.
Occasionally people can have an aversion to certain herbs. As these are potent and powerful herbs, we suggest starting with a quarter tsp with a meal, warm water or honey and as with any new herbs, build tolerance slowly and gently. Check with your practitioner, especially if you are taking any other meditations or herbal remedies.
Keep a diary noting the foods you're eating, your daily routines and how you’re feeling mentally and emotionally and then drop into what you need monthly and seasonally. The beauty of Ayurveda is you’ll soon begin to tune into your unique constitution and know intuitively what you need.
100% organic amla